My 3 Tips To Get Started With A Plant-Based Diet

A plant-based diet is any diet that focuses around foods derived from plant sources. This can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products.

People following plant-based diets and consuming a wide variety of fruits, vegetables and pulses are likely to find it easier to meet their five-a-day target. Due to this, they are also likely to have good intakes of fibre and the vitamins and minerals that are present in fruit and vegetables, including folate, vitamin C and potassium, all of which are important for good health.

But it’s important to note, unless your diet is balanced a plant-based diet can easily slip into being unhealthy. To help avoid this, follow these 3 points on how to get started with eating plant-based.

Start Slow

If you’re not used to eating plant-based foods, don’t look to make the switch overnight! Look to implement the change over a set amount of time, enjoy the process. The landscape of a plant-based diet is vast, make sure you try as many combinations and recipes as possible to find.

Add More Green Foods

Adding more salads to your daily meals is a great way to progress to an exclusive plant-based diet. Get used to adding fresh greens, crunch vegetables, seeds and fresh herbs to your meals.

Prepare Your Meals In Advance

Make your life easier, keep your habits under control & save time during the day by setting yourself up in advance. By preparing your meals out, you can make sure your diet is balanced and full of your favourite meals.