Getting Vegetables Into Your Children’s Diet Can Be Hard, But Not With These Tips

Are you tired of your kid refusing to eat their vegetables? It can be a struggle to get children to eat their daily dose of veggies, but there are ways to sneak them into their diet without them even knowing it. Give these a try and see if your little ones will start eating their veggies like champions:

Blend Them In

One of the easiest ways to sneak vegetables into your kid's diet is by blending them into their favorite foods. Try adding spinach or kale to their smoothies, or puree vegetables like carrots, sweet potatoes and squash and add them to spaghetti sauce or soup.

Hide Them in Plain Sight

Another trick is to hide vegetables in plain sight. Grate zucchini or carrots into muffins or pancakes for a healthy breakfast, or mix in finely chopped veggies into vegan meatballs.

Make Them Fun

Kids love fun and colorful foods. Cut vegetables into fun shapes and serve them with their favorite dips, or make colorful kebabs with cherry tomatoes, peppers and cucumber.

Let Them Help

Getting kids involved in the cooking process can also encourage them to eat more vegetables. Let them help you chop, mix and prepare vegetables. They may be more likely to try them if they had a hand in making them.

Be Persistent

Finally, don't give up! It can take time and persistence to get kids to try new foods. Keep offering vegetables in different ways and eventually, they may come around.